How Much positive Thoughts Play Important role in our Lives!

 Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn't mean you ignore reality or make light of problems.

Positive thinking helps with stress management and can even improve your health. … Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management.

A recent study followed 70,000 women and found that those who were optimistic had a significantly lower risk of dying from several major causes of death, including:

• heart disease
• stroke
• cancer, including breast, ovarian, lung, and colorectal cancers
• infection
• respiratory diseases

Other proven benefits of thinking positively include:

• better quality of life
• higher energy levels
• better psychological and physical health
• faster recovery from injury or illness
• fewer colds
• lower rates of depression
• better stress management and coping skills
• longer life span

Positive thinking isn’t magic and it won’t make all of your problems disappear. What it will do is make problems seem more manageable and help you approach hardships in a more positive and productive way.

How to think positive thoughts:

Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery.

Here are some tips that to get you started that can help you train your brain how to think positively.

1. Focus on the good things
2. Practice gratitude
3. Keep a gratitude journal
4. Open yourself up to humor
5. Spend time with positive people
6. Practice positive self-talk
7. Identify your areas of negativity
8. Start every day on a positive note

Thank You,